Weigh In record (no journal entry) for 28 November 2022
|
97.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
209 kcal
|
Fat: 3.58g | Prot: 11.52g | Carbs: 30.75g.
Breakfast: Jumbo Luchtige Crackers Volkoren, Kips' Crème Paté, Lidl Magere Melk, ERU Smeerkaas Balans 15+, Kips' Crème Paté , Jumbo Luchtige Crackers Volkoren. Lunch: Kips' Crème Paté , Jumbo Luchtige Crackers Volkoren. Snacks/Other: Koffie. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbievos's Weight History
|