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kekezjournal
Journal
28 Nov 22
kekezjournal's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
906 kcal
Fat: 19.28g | Prot: 24.46g | Carbs: 158.01g.
Lunch:
Sayur Pakis, Nasi Putih, Tempe, Brokoli Dimasak (dari Segar).
Dinner:
Indomie Kaldu Ayam, Nasi Putih.
Snacks/Other:
Flimty Flimty Blackcurrant, Buah Pir.
more...
1762 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kekezjournal's Weight History
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