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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2591 kcal
Gewicht = 68,4 kg
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68.4 kg
Lost so far: 27.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1864 kcal
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Fat: 26.90g | Prot: 60.29g | Carbs: 221.70g.
Breakfast: Grafschafter Pfundsschnitten Roggenmischbrot, Dulano Kochschinken. Lunch: Alesto Walnusskerne Naturbelassen, Natur Lieblinge Pfannengemüse Fitness, Qingdao Foods Instant Japanese Ramen Noodles. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.4 kg a Week
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