Weigh In record (no journal entry) for 28 November 2022
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1292 kcal
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Fat: 73.04g | Prot: 60.40g | Carbs: 78.28g.
Breakfast: Белый Хлеб, Сливочное Масло, Яичница, Колбаса. Lunch: Котлета Говяжья, Пирожное Заварное, Султан Рожки. Dinner: Пиво, Сыр Чечил. more...
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Losing 1.3 kg a Week
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Comments
Еще -500 гр и отметка в 75кг будет достигнута . Дальше цель до 70кг🙌🏻
27 Nov 22 by member: Aida Ledo
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27 Nov 22 by member: kokieva
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Kokieva спасибо большое 🌸🥰
28 Nov 22 by member: Aida Ledo
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Aida Ledo's Weight History
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