Weigh In record (no journal entry) for 28 November 2022
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67.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1241 kcal
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Fat: 35.13g | Prot: 176.08g | Carbs: 43.75g.
Breakfast: Мандарины. Lunch: Любимая Чашка Молоко 2,5%, Tamaki Spicy Sauce, Жареная или Запеченная Куриная Голень, Barilla Спагетти #3. Dinner: ЯНТА Майонез Провансаль, Куриное Филе. Snacks/Other: Любимая Чашка Молоко 2,5%. more...
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Gaining 0.4 kg a Week
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