Weigh In record (no journal entry) for 28 November 2022
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61.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1713 kcal
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Fat: 74.82g | Prot: 93.03g | Carbs: 171.08g.
Breakfast: Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Teri, Bawang Putih, Cabai Merah atau Rawit, Petai, Kelapa Parut, Tempe Rebus, Telur Rebus, Nasi Putih, Jagung Rebus, Blue Band Serbaguna, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1). Lunch: Telur Rebus, Cabai Merah atau Rawit, Kelapa Parut, Petai, Ikan Teri, Tempe Rebus, Nasi Putih. Dinner: Petai, Kelapa Parut, Ikan Teri, Garam, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Telur Rebus, Tempe Rebus, Nasi Putih. Snacks/Other: Blue Band Serbaguna, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1). more...
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Losing 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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