Weigh In record (no journal entry) for 27 November 2022
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110.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1648 kcal
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Fat: 36.66g | Prot: 116.36g | Carbs: 220.74g.
Breakfast: Dare Viva Puffs Raspberry, Oranges , Apples , Clover Leaf Seafood Flaked light tuna spicy Thai chili, Tomatoes, Green Giant Niblets Corn, Рис Отварной. Lunch: Tomatoes, Clover Leaf Seafood Flaked light tuna spicy Thai chili, Quaker Butter Popcorn Rice Cakes, Baked Tenderloin Pork, Basmati Rice (Cooked), Green Giant Niblets Corn. Dinner: Buckwheat Groats, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Bananas , MC Dairy Pressed Cottage Cheese. more...
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Gaining 0.0 kg a Week
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jurij.beyaev's Weight History
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