Weigh In record (no journal entry) for 28 November 2022
|
88.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2097 kcal
|
Fat: 61.44g | Prot: 190.76g | Carbs: 204.43g.
Breakfast: Kiwi Fruit, Bananas , Rule 1 Whey Blend, The Chia Co Chia Seed, Milk. Lunch: Musashi Protein Wafer Chocolate, Uncle Tobys Chewy Choc Chip Muesli Bar, Pink Lady Apples. Dinner: Dijon Mustard, Golden Circle Beetroot Slices, Sweet Potato , Butternut Pumpkin, Broccoli , Woolworths Premium Scotch Fillet. Snacks/Other: Rule 1 Protein Powder, My Muscle Chef Chicken Parmigiana . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|