Weigh In record (no journal entry) for 22 November 2022
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64.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1507 kcal
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Fat: 66.93g | Prot: 107.47g | Carbs: 119.69g.
Lunch: 烏龍麵, 蜜蘭諾 千層鬆塔, 全聯 聖女小蕃茄, 大成 舒迷雞胸肉, 水煮蛋, 蝦. Dinner: 全家 鮮奶冰淇淋, 火鍋. more...
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Losing 4.2 kg a Week
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