bibakar's Journal, 27 Nov 22

Torrone e Valpolicella Ripasso. Soddisfatte tutte le macro del godersi la vita!

View Diet Calendar, 27 November 2022:
1478 kcal Fat: 62.46g | Prot: 94.24g | Carbs: 97.84g.   Breakfast: Parmalat Latte Parzialmente Scremato, Lidl Barretta Proteica Cookies. Lunch: Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Nero d'Avola, Vergani Torrone Morbido, Conad Insalata Classica. Dinner: Calvé Salsa Rosa, Pancetta, Uovo Fritto, Toast. Snacks/Other: Milk Kefir Avena e Noci, Beretta Tramezzino Cotto e Provola. more...
1528 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Zenato sempre bòn! 👍 
27 Nov 22 by member: W@nderer

     
 

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