Weigh In record (no journal entry) for 27 November 2022
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91.2 kg
Lost so far: 3.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1506 kcal
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Fat: 65.38g | Prot: 95.58g | Carbs: 132.14g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Tomates, Couve Manteiga Crua, Ovo Mexido, Pão de Forma. Lunch: Limão, Abacaxi, Pernil Cozido, Batata Inglesa Cozida, Macarrão sem Carne com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Refresco em Pó, Pernil Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Érika_Santana's Weight History
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