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View Diet Calendar, 26 November 2022:
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572 kcal
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Fat: 12.07g | Prot: 22.35g | Carbs: 96.43g.
Lunch: Kubis, Tahu, Nasi Putih. Dinner: Kuning Telur Matang, Putih Telur Matang, Kangkung, Mentimun (Kupas), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Flimty Flimty, Hup Seng Cream Crackers. more...
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1860 kcal
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Exercise:
workout chleo thing - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
apa yg dirasakan saat minum flimty kak?
27 Nov 22 by member: nindi08
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aku BAB jd lancar sih kak, trs eh tau taunya bsk pagi nimbang bb turunn. tentunya diimbangi dgn pola makan yg dijaga dan olahraga ya kak. rekomen 👌🏻
27 Nov 22 by member: kekezjournal
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Pengen nyoba, tp lumayan jg harganya. Kakak dietnya IF jg gak?
27 Nov 22 by member: nindi08
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hmm trmasuk IF gak yaa kalau makan malam trs skip sarapan baru lanjut makan siang?
07 Dec 22 by member: kekezjournal
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kekezjournal's Weight History
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