Weigh In record (no journal entry) for 24 November 2022
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57 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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341 kcal
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Fat: 2.83g | Prot: 25.67g | Carbs: 51.32g.
Breakfast: Рис Отварной, Куриные Грудки (Запеченые). Lunch: Куриные Грудки (Запеченые), Pasteroni Макароны. more...
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Gaining 0.4 kg a Week
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