Weigh In record (no journal entry) for 27 November 2022
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82.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1669 kcal
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Fat: 95.71g | Prot: 57.95g | Carbs: 145.76g.
Breakfast: Gekochtes Ei, Milbona Quark Magerstufe, Schwartau Samt Marmelade Waldfrucht , Weizenbrötchen, Tee mit Milch und Zucker. Lunch: Lidl Choco Nussa, Butter, Weizenbrötchen, Gekochtes Ei. Dinner: Großer Hamburger, Mayonnaise, Ketchup, Pommes Frites. Snacks/Other: Neujahrskuchen, Tee mit Milch und Zucker. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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jojo171282's Weight History
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