Weigh In record (no journal entry) for 27 November 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1078 kcal
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Fat: 48.58g | Prot: 54.76g | Carbs: 102.01g.
Breakfast: Чай, Violife Творожный Сыр, Хлебнаш Фитнес, Жареное Яйцо. Lunch: Кофе с Сахаром, Котлета Домашняя, Макароны Отварные. Dinner: Котлета Домашняя, Макароны Отварные. more...
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Losing 2.1 kg a Week
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sorvanec111983's Weight History
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