Weigh In record (no journal entry) for 27 November 2022
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1736 kcal
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Fat: 89.85g | Prot: 67.76g | Carbs: 154.84g.
Breakfast: Deluxe Wholemeal Seeded Bread, Butter (Salted) . Lunch: Sainsbury's Basics French Brie, Goats Cheese (Soft) , Mrs Crimble's Original Cheese Crackers, Morrisons Cranberry Sauce, Leerdammer Lightlife. Dinner: Aldi Bacon, Asda Brie & Cranberry Sandwich. Snacks/Other: Tesco Coleslaw Salad, McCain Crispy French Fries, Mayonnaise . more...
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steady weight
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