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Und wieder 1,2kg.... Schönen 1. Advent Sonntag allen 😁💪🎉
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89.5 kg
Lost so far: 68 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1216 kcal
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Fat: 10.54g | Prot: 67.95g | Carbs: 120.35g.
Breakfast: Kaffee mit Milch, Holzbauer Toastschinken, Schärdinger Meine Linie Baronesse, Bauernbrot. Dinner: Putenbrust Fleisch, SPAR Farmergemüse, Salzkartoffeln. Snacks/Other: Puntigamer Bier. more...
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4028 kcal
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Exercise:
Bathing - 1 hour and 40 minutes, Cooking - 1 hour and 40 minutes, Walking (slow) - 3/kph - 4 hours, Sitting - 3 hours and 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.2 kg a Week
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 Comments
27 Nov 22 by member: Roli02
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War gestern shoppen und bin jetzt bei Größe L angekommen 🎉💪
27 Nov 22 by member: Roli02
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Super Leistung. Weiter so, bald bist du an dein Ziel angekommen 👍🏼
03 Dec 22 by member: johnny e.
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Wow, du hast schon 60 kg abgenommen. 😮 Respekt!
06 Dec 22 by member: Holybibimary
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