Weigh In record (no journal entry) for 02 April 2015
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88.2 kg
Lost so far: 5.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 37.71g | Prot: 116.27g | Carbs: 155.56g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%. Lunch: Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Fairlife Fairlife Chocolate Reduced Fat Milk, Edy's Slow Churned Classic Vanilla, Jay Robb Egg White Protein Powder. Snacks/Other: The Biggest Loser Celery Sticks, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs, Navels Oranges. more...
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3757 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 6 hours and 25 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes. more...
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Losing 0.6 kg a Week
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rallspach's Weight History
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