Weigh In record (no journal entry) for 27 November 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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656 kcal
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Fat: 10.78g | Prot: 32.42g | Carbs: 102.33g.
Lunch: Saori Saus Asam Manis, ABC Saus Sambal , ABC Saus Tomat, Brokoli, Ikan Dori, Nasi Putih. Dinner: Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant. more...
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1835 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kekezjournal's Weight History
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