andrey andrian's Journal, 27 Nov 22


View Diet Calendar, 27 November 2022:
2853 kcal Fat: 87.22g | Prot: 210.26g | Carbs: 299.64g.   Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur, Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Malino Peanut Butter, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...

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yuhuuu 
27 Nov 22 by member: nia-nai

     
 

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