Weigh In record (no journal entry) for 27 November 2022
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66.8 kg
Lost so far: 0.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1682 kcal
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Fat: 77.91g | Prot: 45.79g | Carbs: 191.46g.
Breakfast: 야쿠르트 프로닉 딸기맛, 사과. Dinner: 배추, 김치, 수육. Snacks/Other: 메가커피 아이스 카페라떼, 롯데 마가렛트 오리지널, 오리온 예감 볶은양파맛, 오리온 예감 치즈그라탕맛. more...
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Gaining 2.1 kg a Week
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