Weigh In record (no journal entry) for 27 November 2022
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61.4 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1719 kcal
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Fat: 56.68g | Prot: 83.31g | Carbs: 225.51g.
Breakfast: Daun Bawang, Garam, Jahe, Roma Sari Gandum Sandwich Susu & Coklat, Air Kelapa, Buah Naga, Belimbing, Tomat, Wortel, Jagung Rebus, Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kelapa Parut, Kecambah, Daun Kenikir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kelapa Parut, Kecambah, Daun Kenikir, Nasi Putih, Blue Band Serbaguna, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1), Blue Band Serbaguna, Prochiz Gold Cheddar, Sari Roti Roti Tawar. Dinner: Tahu Kukus, Mie Sedaap Rasa Soto. more...
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Losing 2.8 kg a Week
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Rosdinon Welsrey's Weight History
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