chavooky's Journal, 26 Nov 22

Haven’t posted in a while but having my version of a breakfast sandwich. The bread is from Bavarian Bakery. Only 50 calories per serving & 8 grams of carbs so you can have your cake without feeling guilty. I used chicken sausage & topped it off with an egg

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205 kcal

Fat: 2.50g | Prot: 1.00g | Carbs: 42.00g.   Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Tazo Chai Organic Latte, Silk Oat Yeah Oatmilk Creamer. more...

1916 kcal

Exercise: Apple Health - 24 hours. more...