Weigh In record (no journal entry) for 26 November 2022
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77.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1918 kcal
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Fat: 70.12g | Prot: 138.70g | Carbs: 180.87g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional, Lambertz Biscoito com Cobertura de Chocolate, Italac Leite Integral, Essential Nutrition Xilitol, 3 Corações Cappuccino Baunilha, Nestlé Creme de Leite, Scala Queijo Colonial, Peito de Frango, Pão Caseiro. Lunch: Carne de Panela, Batata Inglesa Cozida, Lentilhas. Dinner: Nestlé Creme de Leite, Peito de Frango, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Maracujá, Dux Nutrition Fresh Whey Maracujá, Nestlé Iogurte Natural Integral, Neugebauer Chocolate 40% Cacau, Nestlé Creme de Leite, Morangos, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 2.1 kg a Week
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adrianakeste's Weight History
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