Weigh In record (no journal entry) for 26 November 2022
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73.1 kg
Lost so far: 13.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1232 kcal
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Fat: 38.25g | Prot: 58.94g | Carbs: 159.50g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Oscar Mayer Lean White Honey Smoked Turkey, Sara Lee Honey Wheat Bread. Dinner: Doritos Nacho Cheese Crackers, Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
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Losing 5.1 kg a Week
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FireWarrior316's Weight History
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