Weigh In record (no journal entry) for 26 November 2022
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1296 kcal
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Fat: 25.46g | Prot: 159.20g | Carbs: 110.68g.
Breakfast: Dux Whey Protein Concentrado Banoffee, Abóbora Cabotia. Lunch: Hershey's Gotas de Chocolate, Frooty Açaí Zero, Hortifruti Abacaxi, President Creme de Ricota, Hortifruti Batata Doce Crua, Hemmer Mostarda Amarela, Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Carrefour Tortinha de Morango. Snacks/Other: Adaptogen Tastywhey Iogurte, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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maiza de figueiredo sousa's Weight History
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