frontalbruder's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

85.1 kg Lost so far: 23.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

1204 kcal

Fat: 58.18g | Prot: 98.92g | Carbs: 78.12g. Breakfast: Kiwi. Lunch: Zespri Kiwi Gold, Harzer Harzer Käse. Dinner: Pommes Frites, Ikea Köttbullar. more...

2430 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Gaining 2.1 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 02 Apr 15

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frontalbruder's Weight History