Weigh In record (no journal entry) for 26 November 2022
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1018 kcal
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Fat: 48.31g | Prot: 42.84g | Carbs: 106.38g.
Breakfast: Huletts Brown Sugar, Cappuccino, Smoked Salmon, Avocados , Woolworths Seeded Wholewheat Brown Bread. Lunch: Kauai Lemon Cucumber Cooler , Kauai Sriracha Chicken Wrap. Snacks/Other: Apples . more...
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Losing 1.4 kg a Week
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DerekMcC's Weight History
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