Weigh In record (no journal entry) for 26 November 2022
|
59.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
2094 kcal
|
Fat: 54.91g | Prot: 126.48g | Carbs: 268.70g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Koska Üzüm Pekmezi, İnce Öğütülmüş Yulaf Ezmesi, Lor Peyniri, Yumurta. Lunch: Proteinocean Cream Of Rice, Tadım Kabuklu Yer Fıstığı, Mandalina. Dinner: Duru Yeşil Mercimekli Bulgur Pilavı , Kabak, Filiz Burgu Makarna, Tavuk Göğüs Eti. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|