Weigh In record (no journal entry) for 26 November 2022
|
51.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
482 kcal
|
Fat: 11.49g | Prot: 25.58g | Carbs: 57.55g.
Breakfast: Протеиновая Пицца "Маргарита", Lactel Молоко Безлактозное 0,2%, Кофе с Сахаром. Dinner: McDonald's Какао Средний, Кардамон, Lactel Молоко Безлактозное 0,2%. Snacks/Other: Monster Energy Белый Монстр. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|