Weigh In record (no journal entry) for 26 November 2022
|
85.2 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1516 kcal
|
Fat: 44.65g | Prot: 69.49g | Carbs: 204.72g.
Breakfast: Lidl Boerenbruin Brood, Aldi Smeerkaas Jogging 20+, Becel Boter Light, AH Halfvolle Melk. Lunch: Becel Boter Light, Pure Fruit Sinaasappelsap, Jumbo Eierkoeken, Lidl Rozijnen-Krentenbrood, AH Gebraden Kipfilet, Bruine Boterham. Dinner: Milbona Magere Yoghurt Aardbei, Jumbo Maaltijdsalade Kip Kerrie, Jumbo Bistro Mini Krieltjes, Delicieux Kipfilet met Pesto en Pijnboompitten, AH Verspakket Pompoensoep. Snacks/Other: Suikerwafel, Koffie, Lonka Soft Nougat, Koffie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjater's Weight History
|