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Hälfte Bosstransformation
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 30.79g | Prot: 135.17g | Carbs: 267.96g.
Breakfast: Gut & Günstig Frische Fettarme Milch, Edeka Bio Dinkelflocken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Banane, Apfel. Lunch: Lien Ying Kokosöl Gepresst, Edeka Passata, BioBio Vollkorn-Penne, Brokkoli, Hähnchenbrust. more...
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2526 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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