Weigh In record (no journal entry) for 25 November 2022
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69.2 kg
Lost so far: 50.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1235 kcal
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Fat: 32.76g | Prot: 57.42g | Carbs: 42.23g.
Lunch: Macro Organic Tofu , Snowpeas (Pea Pod), Broccolini, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Danone YoPRO Salted Caramel. Snacks/Other: Shiraz Wine. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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