Weigh In record (no journal entry) for 26 November 2022
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56.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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541 kcal
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Fat: 24.41g | Prot: 28.06g | Carbs: 50.89g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Домик в деревне Сметана 10%, Черника, Образ Жизни Рисовая Мука, Городец Творог 9%, Яйцо. Snacks/Other: Snaq Fabriq Milky Chocolate , Elementaree Сыр Дорблю, Мандарины, Parmalat Безлактозное Молоко 1,8%. more...
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Losing 4.2 kg a Week
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milada-69's Weight History
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