hasil defkal + WO 3 minggu.
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87.2 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1643 kcal
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Fat: 64.68g | Prot: 172.73g | Carbs: 88.34g.
Breakfast: L-Men 2 Go. Lunch: Bakwan, Putih Telur Matang, Tahu Goreng, Tempe Goreng, Tahu Kukus, Tempe Goreng, Tahu Goreng, Putih Telur Matang. Dinner: Kerang Kukus atau Rebus, Ikan Gurame, Ikan Kerapu, Nasi Putih. more...
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3066 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...
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Losing 1.2 kg a Week
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handy888's Weight History
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