Weigh In record (no journal entry) for 25 November 2022
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2221 kcal
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Fat: 85.78g | Prot: 88.75g | Carbs: 272.11g.
Breakfast: Oro Saiwa Biscotti senza Glutine, Cappuccino. Lunch: Crostata alla Marmellata, Pane Comune, San Daniele Prosciutto Crudo, Mozzarella di Bufala. Dinner: Mela, Barilla Pasta al Tonno e Pomodoro, Gran Pavesi Cracker Salati. more...
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3178 kcal
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Exercise:
Shopping - 1 hour, Ironing - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 20 minutes, Apple Health - 49 minutes, Driving - 4 hours and 1 minute, Sitting - 8 hours. more...
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Gaining 0.1 kg a Week
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mina69kili's Weight History
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