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Wolf360
Journal
25 Nov 22
Wolf360's Journal, 25 Nov 22
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96.5
96.5 kg
Lost so far:
1.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2022:
1350 kcal
Fat: 33.00g | Prot: 55.06g | Carbs: 134.05g.
Breakfast:
Banana, Quaker Avena Tradicional, Huevo (Entero), Café Cortado.
Lunch:
Albóndigas de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Vino Cabernet Sauvignon, Muslos de Pollo con la Piel.
Snacks/Other:
Banana, Manzana.
more...
2756 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Wolf360's Weight History
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