Weigh In record (no journal entry) for 19 November 2022
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1054 kcal
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Fat: 43.02g | Prot: 69.06g | Carbs: 97.30g.
Breakfast: Простоквашино Сметана 10%, Сырники ПП, Банан. Lunch: Food Collection Птитим, Яйцо, I'm Happy Капуста Провансаль. Dinner: Куриные Бедра (Кожа не Съедена), I'm Happy Капуста Провансаль. Snacks/Other: Шоколад. more...
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Losing 0.1 kg a Week
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Olyafranc's Weight History
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