Weigh In record (no journal entry) for 25 November 2022
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2317 kcal
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Fat: 82.99g | Prot: 49.52g | Carbs: 297.23g.
Breakfast: Vega Vita Hummus Classic, Ströck Kornspitz. Dinner: Coca-Cola Coca-Cola, Pommes Frites, Weinschorle, Kürbissuppe, Wiener Schnitzel, Kürbiskernöl, Palatschinken, Speiseeis. more...
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332 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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onlyPASI's Weight History
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