Weigh In record (no journal entry) for 25 November 2022
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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753 kcal
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Fat: 42.40g | Prot: 70.87g | Carbs: 18.54g.
Breakfast: Тандер Сыр Гауда, Сливочное Масло, Яйцо, Rewe Ржаной Хлеб. Lunch: Ritter Sport Молочный Шоколад, Печёные овоши, Жареная или Запеченная Курица. more...
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Losing 1.4 kg a Week
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AlisterGrim's Weight History
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