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kekezjournal
Journal
25 Nov 22
kekezjournal's Journal, 25 Nov 22
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Weigh In record (no journal entry) for 25 November 2022
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2022:
624 kcal
Fat: 20.49g | Prot: 22.53g | Carbs: 87.78g.
Lunch:
Tahu, Mentimun (Kupas), Nasi Putih.
Dinner:
Golden Farm Mixed Vegetables, Holland Bakery Cheese Stick, Mayones, Steak Daging Sapi, Pizza Keju dengan Sayuran.
Snacks/Other:
Flimty Flimty.
more...
1835 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kekezjournal's Weight History
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