Weigh In record (no journal entry) for 25 November 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2715 kcal
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Fat: 70.59g | Prot: 210.75g | Carbs: 314.98g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Certossa Pane di Segale. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati, Lidl Pane di Semola Rimacinata di Grano Duro, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt, Lidl Barretta Proteica Vaniglia Yogurt, Optimo Yogurt Greco Magro. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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