Weigh In record (no journal entry) for 25 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1123 kcal
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Fat: 52.14g | Prot: 56.00g | Carbs: 104.32g.
Breakfast: Sayur Lumpia, Telur Ceplok, Pentol. Lunch: Cap Cay Kuah, Ayam Kecap, Nasi Putih. more...
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Losing 0.7 kg a Week
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Nilam.nanda's Weight History
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