Weigh In record (no journal entry) for 25 November 2022
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66.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1119 kcal
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Fat: 38.07g | Prot: 64.17g | Carbs: 134.69g.
Breakfast: 미트리 스팀 닭가슴살 데리야끼, 아몬드, 군고구마, 배추. Lunch: 짐키친 바질 비프 파스타. Dinner: 우유, 미각제빵소 초코크로와상. Snacks/Other: 농심 새우깡 (90g). more...
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Losing 2.1 kg a Week
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