Weigh In record (no journal entry) for 01 April 2015
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90.1 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 60.56g | Prot: 50.04g | Carbs: 192.62g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Brownies - Mint Fudge. Lunch: Patio Bean & Cheese Burrito, Tostitos Hint of Lime Tortilla Chips. Dinner: Imperial Taste Toi Phi Fried Garlic, Granny Smith Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, StarKist Foods Chunk Light Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Real Mayonnaise, Meijer Walnut Halves. Snacks/Other: Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Skippy Natural Creamy Peanut Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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3160 kcal
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Exercise:
Calisthenics (Mat Class) - 29 minutes, zumba sentao - 29 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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NatashaChiara's Weight History
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