Weigh In record (no journal entry) for 25 November 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2022:
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2015 kcal
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Fat: 78.76g | Prot: 108.98g | Carbs: 237.93g.
Breakfast: Canastra Queijo Minas Meia Cura , Azeite de Oliva Extra-Virgem, Ovo, Wickbold Pão de Forma Integral. Lunch: Feijão Carioca Cozido, Legumes Refogados, Quinoa Cozida. Dinner: Suco de Uva, Suco de Manga, Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Cottage, Vapza Peito de Frango Desfiado Cozido, Tenda Árabe Pão Árabe. Snacks/Other: Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada , AdeS Leite de Soja Zero. more...
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2715 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Race - 40 minutes, Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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