Weigh In record (no journal entry) for 25 November 2022
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61.9 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1701 kcal
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Fat: 46.59g | Prot: 76.52g | Carbs: 247.36g.
Breakfast: Nabati Rolls , SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Bawang Putih, Telur Rebus, Kentang Rebus, Buah Naga, Belimbing, Tomat, Wortel, Kacang Sangrai Kering (dengan Garam), Maggi Magic Lezat, Garam, Seledri, Daun Bawang, Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Merah, Bawang Putih, Telur Rebus, Tahu Kukus, Tomat, Kentang Rebus, Buncis, Kubis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Telur Rebus, Kentang Rebus, Kentang Rebus, Telur Rebus, Seledri, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Kubis, Wortel Dimasak, Tahu Kukus, Nasi Putih. Dinner: Mie Sedaap Rasa Soto, Tahu Kukus. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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