Weigh In record (no journal entry) for 01 April 2015
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 55.28g | Prot: 65.43g | Carbs: 102.03g.
Breakfast: Graubrot, Milfina Butter, Kaffee mit Milch. Lunch: Ja! Saure Sahne, Thüringer Naturjoghurt 0,1%, Iglo 8 Kräuter, Kartoffeln, Ei. Dinner: Dinkelbrötchen, Aldi Frischkäse-Fass mit Mildem Joghurt, Exquisa Frischkäse mit Joghurt 13%, Kerrygold Cheddar Herzhaft. Snacks/Other: Chardonnay. more...
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2152 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pupsispeck's Weight History
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