Weigh In record (no journal entry) for 24 November 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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897 kcal
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Fat: 44.04g | Prot: 51.40g | Carbs: 66.34g.
Breakfast: Prosciutto, Zimbo Kräuter Zwiebelmettwurst, Aldi Eiweißbrot (35g). Lunch: Aldi Hackfleisch, Knorr Spitzkohlpfanne. Dinner: Gutes Land Buttermilch-Dessert, Knusperone Premium Knusper Müsli Triple Choc. more...
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1827 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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