Weigh In record (no journal entry) for 24 November 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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636 kcal
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Fat: 21.36g | Prot: 44.90g | Carbs: 66.28g.
Breakfast: Булочка, Ламбер Сыр Ламбер, Чай с Молоком и Сахаром, Das Колбаса Конская. Dinner: Макароны Жареные, Куриное Филе, Чай с Молоком и Сахаром. Snacks/Other: Апельсин. more...
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2515 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 4 hours, Bathing - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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